Next course dates: Get in touch for the remaining course dates for 2019

Are you looking to further add to an antenatal course you have done?

Or maybe are nearing the end of pregnancy and have limited time but would still like to benefit from Hypnobirthing?

Perhaps you don’t want to attend a full course, however would like to know the fundamentals of Hypnobirthing to prepare for the birth of your baby?

This hugely popular mini course is exactly what you are looking for!

The 3 hour workshop consists of;

  • The mind-body connection and how to birth confidently & without fear
  • What those hormones are up to and the effect they have on birth
  • How to use hypnosis in birth
  • How to use relaxation, awesome breathing techniques and affirmations
  • How your birthing body works
  • Writing your birth plan and making your birth choices
  • How to create your ideal birth environment
  • Birthing techniques for labour and birth
  • How to deal with the unexpected and remain calm, in control and focussed no matter what happens during the birth of your baby
  • How a positive approach to birthing can make a huge difference
  • How to be a kick ass birth team with your birth partner and how they can be an amazing support for you during birth
  • 2 x relaxation scripts 
All of this plays a massive part in creating the calm and relaxation that is needed to ensure the shy hormone Oxytocin does what it is needed and keeps labour progressing nicely!
We will also look at all the breathing techniques, the relaxation tracks and how you can use what you need to get in the zone.
 

Reserve your place on the next 3 hour Hypnobirthing workshop

Full payment is required. Your place on a workshop will be confirmed once full payment is received

Courses

What’s included;

  • 2x MP3s
  • All materials for the course
  • Access to the course MP3s
  • Access to a FB community 
  • Handbook to accompany the workshop
  • Gift bag
  • Access to me via email/Whatsapp/phone as required and for as long as needed
  • Reduced price ‘preparing for a positive cesarean section’ course, if required
  • Breastfeeding support if required
The mini course is taught either as a group in a venue in Milton Keynes or privately in your home or an agreed venue.
Get in touch today to secure your place on the next mini course or to arrange a private workshop!